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Mental Health Services That Can Improve Your Well-Being Mental health is a crucial component of overall well-being. It influences how you feel and think. It impacts your ability to maintain and work relationships as well as socialize and make decisions. Treatment can help you manage your symptoms and improve the quality of your life. This can include talk therapy and medicines. Contact your insurance company to learn which treatments are covered. Individual Therapy Psychotherapy, also known as individual therapy, is a method where a person collaborates with a mental health professional one-on-1 to address issues that affect their emotional and psychological wellbeing. During these sessions, called counseling or talk therapy, people can discuss their thoughts, beliefs and actions in a secure and supportive environment. They can also work through difficult or traumatic memories, determine aspects of their lives they'd like to alter, and begin making positive changes. It is crucial to remember that individual therapy does not solve problems. Instead, it teaches coping skills to help individuals overcome the difficulties they face and live life more fully. To get the most effective outcomes, individual therapy is often integrated with other mental and behavioral health treatments, such as therapy for families or groups. The first step to find a therapist who is right for you is to check the directory of your insurance company. Some insurance companies have directories that list therapists who are in-network. You can also ask your physician for an endorsement. Many therapists offer group counseling and can suggest it in lieu of or in addition to your individual sessions. In private sessions, your therapist may use different approaches, depending on your particular needs. Cognitive behavioral therapy (CBT) is one example is a method of helping recognize and modify undesirable habits and thoughts. It may include learning how to express your emotions in a healthy way as well as identifying strategies to solve problems and focusing on mindfulness. Individual sessions can be held online or in-person and typically last for an hour. They may be scheduled weekly or more frequently, as required. Individual therapy can assist you to overcome the issues that are causing you distress. I Am Psychiatry can also help improve your overall quality of life by increasing your self-awareness, and encouraging lifestyle changes. Finding the right therapist the first step to recovery, whether you're going through an important life change like divorce or loss, or are struggling with addiction. Contact us today if you are ready to begin your journey. Group Therapy Group therapy, also often referred to as support groups, offers a unique opportunity to talk about issues and feelings with other people who share similar problems. Meeting other people who are in the same situation as you can help you realize that you're not alone. It may also encourage you to try out new methods that could make your life easier. You can also benefit from the experiences of other people in the group. Hearing how they have overcome their difficulties will give you confidence that you'll be able to manage your own. The majority of group therapy sessions will be conducted by a mental health specialist who is experienced in treating the problem or condition the group is working on. The leader might be trained in one of the most well-known kinds of psychotherapy like cognitive behavior therapy or interpersonal therapy. Group therapy can be used alone or in combination with individual counseling. The goal of group therapy is to improve your functioning in all areas of your life, including your relationships, work and home life, as well as community. Certain groups are based on a diagnosis, such as substance abuse, depression or addiction or addiction, while others are open to anyone to join. Some groups are facilitated by two therapists. Research has shown that co-led group have greater advantages over groups led by one leader. Some group therapy sessions concentrate on psychoeducation, which is more about imparting information and educating on a specific subject like overcoming fears or overcoming addiction. Others are more interactive and focuses on the interaction among members, such as process groups or skills development groups. Others are based on specific techniques such as cognitive-behavioral or socialization skills training. In many instances the person who is in group therapy is required to sign a confidentiality contract, similar to what they do with individual psychotherapy. This is due to the sensitivity of sharing personal experiences and struggles in a group. Therapists can also offer additional privacy by using first names or initials which can be helpful for people who are hesitant to reveal their true identity with other people. Hospital or Residential Treatment A person's mental health may be so severe that they need to stay in a hospital or treatment facility for the duration of their care. It's usually the last option, but a reputable treatment facility can save a person's life if they are in a state of crisis and at risk of harming themselves or anyone else. A hospital or a residential treatment program can help someone get back on track and help them live with mental illness rather than being a victim to it. Inpatient treatment is the most specialized degree of care that provides 24/7 surveillance in a secure facility in a hospital or treatment facility. This option is best for those who are suffering from an extremely serious mental health crisis, or have been hospitalized previously due to self-harm or any other dangerous behavior. Inpatient treatment involves an evaluation and assessment of psychiatric issues and medication management, as well as the plan to continue treatment in the community. Inpatient treatment aims to improve symptoms until the patient can lessen or eliminate the need for psychiatric medication and be fully prepared to resume their daily activities. Inpatient treatment is often the best method to stabilize someone who is suffering from a mental illness such as schizophrenia or bipolar disorder. In the course of treatment for inpatients, a person will be able to attend group and individual therapy sessions. These sessions can be educational, therapeutic or both, and can help people feel heard and understood, which can be an essential aspect of recovery. Individual therapy can help an individual identify the factors that led to a psychiatric emergency and hospitalization, and learn how to manage these issues in the future. Residential treatment may be a live-in or a partial hospitalization (PHP) program. It provides a more comfortable environment than an average hospital. PHP programs are a step down from inpatient treatment, and they provide an opportunity for patients to apply the skills they learned in residential treatment. Residential treatment is also available in a group residential program that allows participants to share the same experience. This can be beneficial during and after the program. Medication People suffering from mental health issues can greatly benefit from taking medications. They work by altering brain chemicals that regulate emotions, thought patterns and thoughts. Psychotherapy is usually more effective in combination with these medications. Psychiatric medications can also reduce symptoms that interfere with treatment such as anxiety, depression or attention-deficit/hyperactivity disorder, so a person can participate more fully in therapy. Sometimes medication is enough, especially for mild mental illnesses with well-controlled symptoms. It is important to consult a mental health professional should you have any questions about your medication or how it's impacting you. Your mental health professional will look for signs that your symptoms are becoming more severe or dangerous. They will assess the way your symptoms affect your quality of life and your activities, and whether you're at risk of harming yourself or others. If your mental health issue is serious, you may require care at a psychiatric hospital. There are a myriad of options available for treatment, including inpatient care that is available 24 hours a day, partial or daily hospitalization, and residential treatment. Residential treatment offers a place to stay and provides assistance. These settings are suggested in cases where a person is not able to care for themselves, is unable to find a way home safely or is in immediate danger. New Yorkers who need mental health services can find help in their local communities as well as online. Many counties offer free, confidential and unbiased counseling and referral services for those suffering from mental illness, substance use disorders, and co-occurring diseases like HIV/AIDS and hepatitis. Many communities have local programs that assist people suffering from mental illness. These include resilience and coping tools. Some organizations also provide phone, online, and text crisis counseling.